We once stopped at a fast food place out of town, i had to use the bathroom, obviously the same one employees used, there was no soap. When i walked out my husband and kids were in line ready to order and there were male and female employees preparing the food. I told them, let’s go, we are not eating here, and we left.
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Serves 4Prep time 25 mins, cook 60 minsStep-by-step instructionsPreheat oven to 200C. Cook potatoes in a large saucepan of boiling salted water until par-cooked (7-8 minutes). Heat 2 tbsp oil in a small saucepan over medium heat. Very well done to you sir, that must have taken some guts to walk into that first meeting. I commend you for your bravery and efforts and hope your surgery was successful and you are now making a full recovery. A great advert for healthy living, 90 mins walking a day is free for anybody who wants to exercise – you dont have to go to a costly gym where you feel embarrassed and out of place, there are miles of parks and woodlands around the Midlands that are open access.
3.) Drink Green Tea – One of the most guaranteed tips to lose weight in a month is to drink green tea! Green tea is noted as a “super drink” and for a good reason. it has A TON of health benefits too long to list! Green tea really helps with burning off fat since it contains antioxidants. I recommend for you to get 1-2 cups of organic green tea each day for great results..
(Also — you may want to start taking body measurements every 2-4 weeks instead of relying strictly on the scale. Due to the awesomeness of muscle, you can look quite small and compact but actually have a high weight. Building muscle takes time though, especially for women.).
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