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The red tea diet is a low-calorie diet that will help you lose as much as 7 pounds in no more than 5 days. You need to drink 4 cups of red tea every day: one with your breakfast, another one at lunch, one at snack time and the last one at dinner. To make this diet work efficiently, you ought to eat fruit, vegetables, fish, eggs, pasta, whole grains and rice.
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Grabbing a fast food lunch or snack presents a challenge to people on the Atkins’ diet because the calories in fast foods often come from carbohydrates, which is severely limited by the diet. To make good fast food choices, a dieter on Atkins should remember glycemic index values (see Resources) and check menus for carbohydrate content of the food options where to find the bee pollen lady in pa. Many fast food restaurants including McDonald’s, Wendy’s and Arby’s post the nutrition content of their foods online or you can ask before making your selection..