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Do you have any tips or advice on how to get back on the wagon and maybe some foods that can help me do it? I want to repeat the process that had me lose 20 pounds in the first month, but I grew tired of that quickly and reverted to bad foods, and binge eating in smaller portions, but still binge eating, which is why I’ve stagnated in the last three months. I could use tips. I do have bad knees, so I don’t get any exercise, I was hoping weight loss would help that a bit and then I could start with something small.
It can be tempting to think that the key to weight loss is contained in a diet shake. But in reality, the only way to lose weight and keep it off is to eat a balanced diet, exercise regularly, drink lots of water, and get plenty of rest. When you do this, your body is getting all that it needs to function well, and the rewards are numerous..
Protein also helps you maintain lean muscle tissue that keeps your metabolism high. Cook with organic coconut oil. According to a study at Kagawa Nutrition University in Japan, published in the November 2001 issue of “The Journal of Nutrition,” medium-chain triglycerides in coconut oil can help suppress the accumulation of body fat..