Tag Archives: zi xu tang pil

If you eat high calorie foods, like meats, cheeses, beans, and nuts on one meal, eat low calorie foods, like raw veggies and fruit on the next. This high fat/low fat “calorie Shifting” confuses your metabolism, so it does not … Continue reading →

If your normal day really doesn’t let you incorporate exercise, one option is to get up earlier. If you normally set the alarm clock for 7.30am, set it for 7am instead and use the extra half-hour to go for a … Continue reading →