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Capacity to reach positive and negative failure – As stated, unless you have a training partner or spotter when using free weight equipment, it can be rather unsafe hitting positive or negative failure. You do not want to be in … Continue reading →

Beat eggs with a whisk in a small bowl and season with salt and pepper, to taste. Heat very little oil in a medium frying pan over medium heat and make an omelette using half the beaten eggs. Turn out … Continue reading →