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The first group was given a green tea extract that contained 50 mg of caffeine. The second group received a placebo and the third group received 50mg of caffeine ? but not from green tea. During the course of the study, the participants ate the same diet and had the same level of activity..

There are always reports from people of mixed success while on Atkins. This could be due to the large number of people who “fall off” the diet. However, studies have shown that many people have achiev Continue reading →