Tag Archives: strong version

Once the stomach contains a certain amount of content (both solid foods and fluids), it sends a signal to the brain telling it that it is satiated and to discontinue eating. So if you fill your stomach with water, you … Continue reading →

Nuts help dampen hunger and provide healthy fats, magnesium, and fiber. Peanuts and other varieties are thought to help reduce the risk of heart disease and help improve cholesterol levels. Some research suggests that eating nuts may reduce the risk … Continue reading →