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Mainstream nutrition theories have emphasized low-fat diets that are high in whole grains, fruits and vegetables, with minimal if any meat. However, Gary Foster, director of the Center for Obesity Research and Education at Temple University in Philadelphia, believes that it’s time to change those theories. After conducting research comparing a low-carb diet and a low-calorie, reduced-fat diet and discovering that both can reduce weight and improve health, he declared slim faster botanica y bo Continue reading →