Tag Archives: lida dai-dai-h

Chia seeds are eaten quite a bit in Mexico. That is right, those little seeds that are grown on the clay figures sold on television are actually a very nutritious addition to the diet. Mexicans know this and utilize this amazing ancient food all the time. Eat 3 Meals- I know in my previous articles I told you to eat 5-6 small meals per day and that has not changed. What I’m doing here is simply telling you to eat 3 larger meals (300-550 calories) and eat little meals in between like an apple and Continue reading →

Most dieters think that they can only stick to the salad if they have to eat low carb foods. However, a good serving of a sandwich will not be bad every now and then. All you need is to prepare … Continue reading →