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Join a Fitness Club: Remember that humans are social animals. And peer pressure isn’t always a bad thing. It’s a lot easier to continue with your exercise program if you typically do it in the company of other individuals. Emotional eating. Many people struggle with an addiction to food that serves to fill an emotional void. Emotional eating provokes mindless eating, eating when upset, eating when alone, eating when bored and eating when stressed.

The downside is that the Visual Impact M Continue reading →