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Processed carbs, often packed with sugar and white flour, fall into the category of high-glycemic index foods because they cause a rapid spike in blood sugar levels, which promotes the storage of body fat. Weight regain was less in those … Continue reading →

Include plenty of vegetables in your diet. A nice healthy salad filled with leafy green vegetables is one of the best things you can eat. The protein in your diet should come from lean sources, such as egg whites, chicken … Continue reading →