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Some food items rich in mono saturated fats are avocados, chocolates, olives, seeds, nuts, soybeans, canola oils, olive oils, etc. However, since these food items are rich in calories, they must be consumed moderately and not daily. The most remarkable … Continue reading →

1) On top of the list is of course a healthy diet. Experts call it, well a wedding diet. Alright, please do not be put off. The direction in which we sleep is also a crucial factor under the Feng … Continue reading →