General guidelines suggest avoiding dairy, fat, caffeine, alcohol, and insoluble fibers, which are often “trigger foods” that are difficult for someone with GI issues to digest. Also avoid anything with an extreme flavor profile; foods that are very spicy, sour, sugary, or greasy will more than likely upset the stomach of anyone with a digestive condition. Many desserts that are appropriate for someone with lactose intolerance, Celiac Disease, or those who follow a vegan diet are also appropriate for those suffering from digestive disorders.
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If you want an apple, eat an apple. Don’t turn it into apple pie or apple crisp. If you want an egg, eat an egg. “Those in the low-glycemic-diet group were told to eat as much as they wanted and to snack when hungry,” Ludwig says. “Yet after a year, they lost fully as much weight as those told to cut back on fat and to cut back on calories. But they did better in terms of heart disease risk reduction.”.
I say “go natural.” What if we attempted to eliminate foods with artificial ingredients, and stocked up on some decent snacks, such as Newman’s Own cookies, Brent and Sam’s cookies, Luna bars, Karen’s Fabulous Biscotti, Dude’s Chips, Tropical Source chocolates, Stretch Island fruit leather, and Kozy Shack chocolate pudding? The USDA suggests the average woman should consume approximately 1600 calories a day, and men can have 2,200 plus or minus, depending on activity level. Eating “healthy junk foods” in addition to fruits, veggies, whole grains, and various proteins will prevent cravings, contribute substantial nutrition, and become a plan people can stick to. Chocolate has been found to have tremendous health benefits, not to mention the delectability factor!.