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What you need to engage in is a well balanced all rounded diet with considerable physical exertion over a prolonged time period. Food can be broken down into 5 major groups. These groups are carbohydrates, proteins, fats, vitamins and minerals and water. Within 60 days none of my clothing fit. I was 180 pounds at 6 feet. I had lost almost 100 pounds.
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So – I am very relaxed about my gain. I do not eat junk EVER, my indulgences are still somewhat on healthy side, or things that unfortunately are delicious but metabolize slow (white baguette with brie and other cheeses – oh heaven!), that I normally avoid. I know nutrition, and my body.