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Oatmeal, no butter or sugar, with a little molasses and some raisins and cinnamon is an ideal breakfast. Oats have a great deal of both soluble and insoluble fiber. Not only can they help you lose weight, lower cholesterol, and clean out your arteries, they can also clean out other parts of you, if you know what I mean.
The basic idea behind carb cycling is that you fluctuate the number of carbohydrates you eat daily. You eat based on a low/medium high model which you cycle throughout the week. On low carbohydrate days you eat on average 10-30 grams of carbohydrates which will come primarily from fibrous vegetables such as spinach or kale.
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