Over-TrainingWhen you do not allow adequate time for muscle recovery, your body may experience signs of over-training. According to Angela Peterson at the School of Physiotherapy at Curtin University, over-training may be felt as a decrease in strength, increased risk for infection, fatigue, sleep disturbances, weight loss, heightened emotions, irritability or muscle injury or pain. The best way to avoid over-training is to allow your body time for rest.
How do Chiropractors treat and correct these symptoms versus medical doctors? Doctors differ from Chiropractors primarily in their extensive use of prescription drugs and surgery to address joint, nerve, and back pain. Doctors focus on treating and suppressing the symptoms while Chiropractors optimize the ability of the body to heal itself. Most health insurance plans cover chiropractic treatment.
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