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If you’ve ever tried a low carb diet, you know that you lose weight in the beginning, but if you follow it through for a few months, eventually you hit a weight loss plateau you can’t beat and end up regaining fat. This is because low carb diets put your body into ketosis which causes you to lose water, fat as well as muscle. Losing water weight and fat isn’t so bad, but losing muscle? That’s bad.
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Along with this water loss you lose important minerals, such as magnesium, potassium, calcium and zinc. These minerals are vital to the maintenance of fluid balance, chemical reactions, and muscle contraction and relaxation. Alcohol can also increase the amount of acid that your stomach produces, causing your stomach lining to become inflamed.
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