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Types of FoodsStick to foods you can find in the perimeter aisles of the store for your diet meals–lean proteins, fresh fruits and vegetables, whole wheat breads and grains and low-fat dairy. Consider vegetarian sources of protein a few times per week. Canned or dried beans are considerably less expensive than meat and fish, but are low in calories and fat with extra fiber and vitamins.
The Atkins diet moved the focus. Atkins said that by cutting out carbohydrates, people would burn stored body fats. And if you lose the fat, you lose the weight. A fat loss program or cleanse uses a diet designed to help your body shed fat. The food will be nutritionally balanced to help your body balance itself. When the body is balanced, systems like your digestion and hormones can balance and your body will work the way it is supposed to..
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The technique is called calorie shifting, a method that confuses your body’s ability to adapt to your eating habits or regular calorie intake. Calorie shifting can best be described through example. You vary your intake of calories everyday such as for Monday, you can have 2,300 calories; for Tuesday, 2,000 calories; for Wednesday 1,800 calories; 2,300 calories for Thursday and so on and so forth.