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Okay, this may not at all be what you want to hear, but how about not using this friend’s wedding as a deadline? Or rather using it for a deadline for getting on track with dealing with the stress in your life. If you try to crash-diet for a month, you’re going to be adding stress paiyouji plus tea, and you’re going to be grumpy. Instead of focusing on how much you’re going to weigh or what size dress you’re going to wear, why not aim for being able to give — with all honesty — a positive, happy answer to all the people at the wedding who’ll ask you how you are? You could be a slightly lighter stress monster who won’t enjoy the event or someone with that happy look of being on a good new exercise/eating/self-care kick! Who would you rather talk to at a wedding? And what a gift to your friend if you can celebrate with her, rather than taking her wedding as a reason to beat yourself up..
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When it comes to lifestyle, I try my best to make as many sacrifices as I possibly can. I don’t touch a drip of alcohol, caffeine or soft drinks. Also, smoking is a BIG no, no. Exercise Regularly. Exercise is one of the most important things you can do to fight osteoporosis. Here’s why: Forcing a bone to carry a load or work against an opposing force (such as gravity) prompts the body to produce more bone cells, increasing the bone’s mass and making it stronger.