Any ____-free diet can affect your weight because all of a sudden you have to think about what you’re eating and you have to eat less processed food. Most people don’t have a gluten intolerance or allergy, but if they cut gluten from their diet suddenly there are huge categories of food they can’t at any more, which can lead to weight loss. Same with dairy or meat or any other major food group.
Lying leg lifts or scissors are another popular core exercise. These help to target the area of the upper thighs as well as the abdominals helping to strengthen a larger section of your core. These muscles will help to support your body through all types of functional movements and will give you increased strength in just about every exercise you perform..
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The combination of alcohol and a high-calorie meal is especially fattening, mainly because alcohol acts as an appetiser. If you drink before or during a meal, both your inhibitions and willpower are reduced. In this state, you are more likely to overeat-especially greasy or fried foods-which can add to your waistline.
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