The only question this reader had about the book was why a few of the chapters seemed to become redundant, beginning around halfway through. For instance, what exactly is the difference between “Mindful Eating” and “One Bite at a Time”? “Every Time the Phone Rings” and “Just Three Breaths”? “Mindful Listening” and “Listening Like a Sponge”? These exercises may be so important and helpful that this repetition is intentional, and given the rest of the book and Dr. Bays’s incredibly valuable writings, giving her the benefit of the doubt is the first instinct.
I had this same problem myself prior to becoming a physical therapist. The best conservative measures would be to try 4-way theraband resistance exercises (dorsiflexion, plantarflexion, inversion, eversion). Strengthening muscles may help to reduce re-occurring sprains but will not be able to completely make up for the damaged ligaments.
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