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For most people, 250 calories does not represent a major change in their diet. In fact, one 8-oz bag of potato chips can have over 1,000 calories. By cutting out one or two high-calorie foods, you can adjust your calorie intake without overhauling your menu.. SignificanceAccording to an article called “Weighted Hula Hoops: Exercise Gimmick or Good Idea?” published on the Mayo Clinic website, hula hooping is aerobic exercise, and aerobic exercise is one of the most critical components in a weight-loss program. Hula hooping is aerobic exercise because it gets large muscle groups moving rhythmically, elevates your heart rate and causes you to break a sweat. If you can still carry on a conversation despite your elevated heart rate and being slightly out of breath, the workout fits the American College of Sports Medicine’s definition of a moderate aerobic workout.
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