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Fitness, not fatness, is the best indicator of mortality, and we’ve known that since at least 1999, when Dr. Jon Robison and Dr. Glenn Gaesser published their research in the American Journal of Clinical Nutrition, finding that obesity was NOT an indicator of earlier mortality, but fitness was.
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2. Avoid working out if you do not have the time or simply hate it. If you don’t like exercising go for activities around the house such as sweeping, mopping or dusting. Remember to smile everyday because it can add positive healthy cells to your body which fights bacteria, cancer cells and viruses. Always act nicely and don’t let bad things destroy your day. Good day everyone!.