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Praise yourself in front of the mirror that positive feedback after criticism from a cruel world. Develop a hobby, take up gardening (even grow house-plants). Paint, play with neighbourhood kids, baby-sit, have a spa massage. According to the World Health Organization (WHO), there are approximately 140 million alcoholics worldwide. The Oxford English Dictionary defines forgiveness as ‘to grant free pardon and to give up all claim on account of an offense or debt’. Forgiveness has also been explored in great depth as it relates to faith and religion.