I can wake up at 4:30 every day. I can hurt for 10k this morning dai dai lu. I will row until I black out and then keep on fucking rowing. Cut all junk food. They are bad for you and cause weight gain fast. Cut fast food as well! If you get hungry in between your 3 meals, eat a piece of fruit/vegetable, low-fat yogurt, skim milk, or fruit juice.
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Potatoes on the MenuIf you decide to include potatoes in your meals, your best bet is to stick with dishes that require little or no added fat, such as baked potatoes. According to the USDA’s Nutrient Data Laboratory, a large baked potato, including the flesh and skin, has 221 calories, 6.9 grams of fiber and less than 1 gram of fat. Contrast this with an order of large french fries sold by one of America’s most popular fast food chains.
There are a number of ways in which a substance can help you lose weight. But two main weight-loss factors are the suppression of appetite and the increase of metabolism; green tea is said to do both. EGCG, that special antioxidant chemical, is said to increase metabolism and lower “bad” cholesterol [source: Pizzo].
LunchFor lunch dai dai lu, a hearty vegetable soup, homemade if possible, with barley or lentils is a good low-GI choice. Accompany your meal with a piece of cheese, if desired, or with some plain yogurt mixed with blueberries and flaxseeds. You could also have a big salad. The challenge: The crew met in a Los Angeles food bank. They had to take the donated food, assemble it into kits and take those kits across the warehouse and load them into trucks. First team to load 150 kits wins.
And like i said 5-6 smaller meals, something as simple as 2 egg whites and oatmeal could be a meal. And still stick to your calorie limit, just change what you are eating. The thyroid issue could be limiting your performance for sure, and I have a friend that has the same, so it might take you longer to lose weight, but I think if you try to follow through with it all dai dai lu, in the end you should start seeing some gains.
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