A study from Purdue University, Indiana, found that when a group of 15 normal-weight people added about 500 calories worth of peanuts to their diet, they consumed less at subsequent meals. The participants also revved up their resting metabolism by 11 per cent, which means they burned more calories even when relaxing. Researchers from the University of Barcelona say this is because nuts stimulate the hormone serotonin, which boosts happiness, decreases appetite and improves heart health.
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Now it is a top concern of college and professional athletic programs. The Mizzou Tigers head coach Brian Smith has mounted an almost obsessive fight against MRSA, which has ended the careers of a number of NFL players. An article in the Columbia (Missouri) Tribune outlines the steps the Tigers are taking to keep their wrestling room clean.
The Institute of Medicine has new recommendations for the federal programs that provide breakfast and lunch in primary and secondary schools. News’s Katherine Hobson reports. The IOM report says lunches shouldn’t be more than 650 calories in grades K through five, 700 for middle schoolers, and 850 for grades nine through 12.
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