Then, as folks started objecting to hCG for various reasons, most of which I believed then and believe now are bogus, there was one claim that intrigued me. Several sources claimed that the regimen works equally well without the hCG. Just follow every detail of the VLCD, including the front loading and 3 week reset after the VLCD completes.
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The researchers only included studies which were randomized and controlled, meaning that the participants were randomly assigned to either the diet or control group and that there was a placebo group who remained on their regular diet. This resulted in a total of 23 trials from multiple countries spanning from 1966 – 2011 and including 2788 participants being included in the meta-analysis. Two independent groups analysed the data to decide which studies and results should be included in the meta-analysis..
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