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Trying to lose weight in college does not have to take a lot of your precious time away. In fact you can build a slimmer and sexier body in under 4 hours per week. How? By using the right exercises that burn fat quickly and efficiently. We know very well our body needs vitamin C to protect us from cold, calcium to strengthen our bones and chocolates for saving our relationships. But in our attempt to lose weight we often overlook fiber as a leading component of our diet. While, carbohydrates, protein and fat grab the diet industry TMs attention, fiber which is the fourth leg of the diet table should also be taken into consideration.
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