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I am new to CC. When I got out of high school I went right to college where I reached my highest ever weight of 245ish. To be honest I completely stopped weighing myself and ate jalapeno poppers by the box and made smores every day. With modern society garnering more and more people inactive in their daily lives, it has been established that we are having a worldwide obesity problem. There are various ways to promote healthy diet within ourselves. There are lots of programs that include diet pills and supplements that you could use to have a successful diet process.
Research indicates that eating small, healthy meals throughout the day increases metabolism and maintains glucose levels. When glucose remains steady and your body is burning calories efficiently, you are less likely to binge or overeat. Aim for three small meals a day with snacks in between, and get in the habit of planning ahead.
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