If you have irregular periods and hair in odd places, get treatment first. If your tongue ever feels like it doesn’t fit in your mouth, has teeth prints in it, if you face is ever swollen, if you have indigestion, gas, bloating, diarrhea or constipation on a regular basis, see a doctor and check for food allergies. It isn’t all just IBS..
High protein diets are an excellent way to lose weight. However, there needs to be balance. I don”t mean you should gorge yourself on slabs of butter, cream, bacon and pork rinds. My doctor put me on it for a limited period of time to give me a jump start on weight loss. And it has totally worked. I have lost 38lbs so far..
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