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If you’re used to having huge portions of each item at dinner, you’ll want huge portions, no matter how hungry you are. Water curbs cravings, decreases bloating and water retention and enhances your liver’s fat burning capability. You should never allow yourself to get thirsty.
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Be creative, mix and match. For example, say you had a frittata for breakfast and have some left over, have it again with a nice kale salad for dinner. Or say you’ve chopped up lots of fruit for a fruit salad and ate it as a mid-day snack, you can blend the leftover fruit for a breakfast smoothie the next day..
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