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Nasty, nagging and negative partners rarely enjoy five-star sex. Strengthen your relationship by improving communication, prioritizing couple time, making your partner feel appreciated, and approaching conflict with humility, an open-mind and a team-player mentality. Replace the criticism or contempt in your voice with a respectful, affectionate tone.
7. Protein – If you eat more protein, your body will build muscle quicker, burn off a ton of calories just to digest it, and so much more! Fiber – Fiber is essential not just for enhancing your digestive system, but to also help you get a flat belly fast. This is because with the more fiber you eat, the more fuller you will feel, the more your metabolism will increase, and the more you’ll help your body get rid of dangerous toxins..
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Eating six regular meals per day can help reduce your hunger and offer a slight boost to your metabolism. For a six-meal, 2,250-calorie diet, evenly divide the calories over each of the six meals. Each 375-calorie meal should include a healthy carbohydrate, such as fruits, vegetables or a whole grain; a lean protein; and a small amount of fat.
Researchers showed that men between the ages of 21 and 71, who were not overweight, typically lose HGH at a rate of 14 percent every 10 years. In fact, variable levels of estrogen and other steroid hormones during menses and menopause often accelerate fat gain. Long-term failure of most strategies for belly fat loss undermine this otherwise sound advice.