But i also had a major stomach surgery 2 months after having my mirena placed. So im kind of confuse why im losing weight when it seem everyone else is gaining weight. If you have any concerns about your own health or the health of your child, you should always consult with a physician or other healthcare professional.
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Jogging or WalkingBoth jogging and walking are effective fat-burning exercises that require nothing more than a good pair of running or walking shoes. An hour of jogging at 5 miles can burn 584 calories for a 160-lb. Walking briskly can burn 277 or more calories per hour for the same person.
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