KISS (Keep it simple, stupid!) – Most people know the foods that are good for them and the foods that are bad for them. Resist the temptation of the neighbourhood donut shop or convenience store. Remember that those companies are spending millions on advertising to keep you fat! Do they deserve your business? Did your Grandparents need fast food to survive?.
Find A Distraction”When the craving is psychological, it is meeting a need different from hunger,” Anding explains. The way to combat food cravings caused by boredom, anxiety, or other emotions is by finding an activity that will take your mind off your craving without adding calories. Call a friend.
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of plain, non-fat yogurt with cup of fresh blueberries. At lunch, make a pasta salad with 3 oz. of grilled, chopped chicken breast mixed with cup mushrooms, cup diced red bell pepper, 1 tbsp. As a very general answer, one of the largest problems people encounter when trying to lose weight is maintaining the weight loss. Weight loss is only sustainable when accompanied by permanent lifestyle changes, such as in exercise and eating habits. This is why fad diets usually work temporarily.
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