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And everyone is beautiful in their own way. It should not be used as a substitute for professional medical advice, diagnosis or treatment. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. LeucineGaining muscle is one of the best ways to drop body fat, since muscle mass drives the metabolism. During exercise, protein synthesis, or muscle growth within cells, decreases whereas muscle breakdown increases. Reversing this process after your workout starts the muscle growth process while preventing further muscle loss.
Slowing down your rate of intake can dramatically reduce the amount of food you consume without making you feel like you are still hungry. Savor your food as you eat and aim to chew between 20 and 25 times before swallowing. The breakdown of food starts in your mouth and this step is a vital part of the digestive process.