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To help stay motivated in the face of your cravings, try transforming your fridge from a source of temptation into an inspirational reminder of your progress so far. Consider sticking your favourite photograph of yourself on your fridge for a positive reminder of why you should resist those cravings next time you’re tempted to hit the fridge. Alternatively, stick on a motivational quote or a handwritten note to yourself listing five good reasons not to binge..
In the 1980s, psychology professor Anthony James DeCasper, PhD, and colleagues at the University of North Carolina at Greensboro performed a study with a feeding contraption that allows a baby to hear one set of sounds through headphones when it sucks faster, and to hear a different set of sounds when it sucks slower. This experiment revealed that within hours of birth, a baby already prefers its mother’s voice to a stranger’s, suggesting that it must have learned and remembered the voice from the womb. Newborns also preferred a story read to it repeatedly in the womb over a new one..
It has worsened as obesity became one of the main health issues in society. Nowadays we live in an era of fast food chains and instant meals. It’s easier to take out food rather than prepare a home cooked meal.. There are several problems concerning this. Phentermine is a DEA Schedule IV controlled substance. It requires a medical prescription to obtain.
I am so tired today. Would just like to sleep all day. I woke up really hungry. I”m a firm believer that losing weight doesn”t mean you have to subsist on bland, boring cardboard. With that in mind, I”ve put together a list of strategic skinny eats. While you are decreasing your calorie intake, make sure you are including a variety of foods to maintain the nutrients your body needs to function properly.
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