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What is a diet plan? Basically a diet plan is a quick approach for weight loss. A specific mix of food leads to a chemical reaction in digestive system. In this diet plan we will put light on how to lose weight really fast that too in a healthy way. Resistance training provides short, high intensity bursts of energy throughout the workout. This facilitates both muscle breakdown and aerobic endurance training. Fat is burned during the workout and muscles grow in the following recovery phase.
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