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Of course consumers aren’t expecting any drugs in their supplements if they’re being listed as believes people need to be aware that they could be buying a supplement from a store or on the internet that can cause serious harm to them. He said, “. without the public changing their perception of what going on nothing will change.” The FDA can’t change anything unless Congress changes the law.
I think you answered your own question – change to stay engaged. I’ve seeing articles stating that people should change every 10-12 weeks because their bodies adopt to the exercises – but if you have a complete plan, covering your body to meet your goals, there’s no – physical reason (and many power builders stay with the same exercises for years). You have over 600 muscles, surely if you are doing the same thing every time you are ignoring some in favor of others (though, to be fair, you’re not exactly going to be exercising muscles like your cheek muscles or your tongue at the gym)..
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