I have been working out 4-5 days a week, mainly cardio because I usually go over my recommended calorie intake of 1350. I’m usually closer to the 1500 but I figure I make up for it by working out harder. So in my eyes I should be losing at a faster rate. With concise writing and solid clinical research, registered dietitian Somer (Food and Mood) helps readers identify and understand 10 common problems that can stand in the way of losing weight and provides the tools to change those habits. According to Somer, at least half of people’s harmful habits occur not at the dinner table, but in their heads. Examples include eating without thinking, not being honest about how much one eats and using food to alter one’s mood.
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Make a list of what you need for these meals, and — except for a few snacks, of course — don stray from your list when you get to the market. Planning your meals helps ensure you get a balanced diet and reduces the temptation to stop off for fast food or order a pizza. Remember, it easier to stick to your shopping list if you shop when you aren hungry – this will help avoid impulse buys which contribute to calorie consumption..
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