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Body FrameTo determine your body frame, measure the circumference of your wrist. Women are said to have a small frame with a wrist less than 5 1/2 inches when under 5 feet 2 inches tall, less than 6 inches at 5 feet 2 inches to 5 feet 5 inches and less than 6 1/4 inches at taller heights. Women are said to have a large frame with a wrist greater than 5 3/4 inches when under 5 feet 2 inches tall, greater than 6 1/4 inches at 5 feet 2 inches to 5 feet 5 inches and greater than 6 1/2 inches at taller heights.
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Goodbye to insomnia, back aches, lack of energy, lack of focus, depression and shortness of breath. Hello to boundless energy, all kinds of new adventures and achievements, and a life with a purpose above and beyond FOOD and TV. “It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable.” Socrates, 400bc.
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