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If you are drinking several sodas or sugary drinks, replace these with plain mineral water or natural water. This will quench your thirst better and will help you lose weight by repressing your appetite. If your morning tea included cookies or cake, replace these with a piece of fruit.
But those formerly thin individuals who now weigh 60 or 100 pounds more than they used to because of their medication need dietary advice that is compatible with their drug’s effect on their brain neurotransmitters. Often the advice is non-existent, the individual is told to sign up for a generic weight-loss program, or given the wrong dietary advice. Several years ago, after our book The Serotonin Power Diet was published, I received a frantic phone call from a woman in the Midwest.
Getting in bed earlier at night helps promote weight-loss. Drinking eight 8-ounce glasses of water (not tap water, filtered water) will help wash the fat out of your cells. Drinking a hot beverage with meals will also help the body absorb what it needs and get rid of the rest..
Obesity is a disease, and until we realize that and start treating it as such using the real science instead of the fakery that passes for current medical obesity treatment, we will not reverse the trend. The image of the obese person on the treadmill is a good example. get them OFF that treadmill! It is not going to help them to lose the weight! They need to heal quite a bit before they start trying to become fit..