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- PB2 (peanut butter “powder” defatted — tastes AMAZING. Add some water to the powder– 45 calories per serving of peanut butter vs 200 calories! But I don’t like this as “peanut butter” since I prefer the real thing. I like making thai peanut style noodles with this actually! Maybe I’ll try it with the FiberGourmet 
).
In an issue of the Annals of Internal Medicine last year, researchers at Kaiser Permanente’s Center for Health Research in Portland, Oregon reviewed the latest scientific evidence on how effective medical counseling really is in terms of getting patients to improve their eating and exercise behaviors. Their analysis, which included data from 73 studies, found that counseling does, in fact, help patients make changes that lead to modest improvements in their health. They were able to lose excess weight, increase their activity, and improve their blood pressure and cholesterol levels.
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