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Bread, pasta, crackers, chips, baked goods and similar stuff are probably part of your every meal. But that doesn’t make them good for you. Highly processed and refined carbohydrates are not your friend. Such substances would attach to fat cells by binding to molecular complexes called beta-three receptors on the cells’ outer membranes. When thus stimulated, the fat cells’ internal machinery breaks down some fatty molecules while burning others and releasing their energy as heat. In the body, adrenaline and similar hormones bind to beta-three receptors, but adrenaline has so many other effects it cannot be used safely as a diet aid..
ConsiderationsBoth low fat diets and good fat diets help in lowering your cholesterol. The one that best suits your needs depends on your current cholesterol level and your willingness and ability to give up certain foods. Other factors besides fat consumption affect your cholesterol levels.
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